Oh mercy!

I figured out how to update my blog from my iPad. Maybe I will finally meet my goal to keep this current. I literally have a list of ideas to write about, but then get distracted or have to arm wrestle one of the kids to use the computer. (It wasn't simple, google has weird things in place so I can't update it like I would on the computer...hoops, u know). Anyway, onward!

Mama Sweat: Pelvic Floor Party: Kegels are NOT invited.

Mama Sweat: Pelvic Floor Party: Kegels are NOT invited.

Had to post this for a link. Interesting read. A little old, but interesting none the less. Something a lot of women I come across have issues with. It is embarrassing, but common.